Pollylock1's Journal, 10 Sep 17

Sunday batch cook beef stew - I include loads of veg (leek, sweet potato, onion, carrot, onion, courgettes, celery, parsley, tomato) in this so I don't need to add rice/potato when I serve it up! I was sneaky and added a can of Guinness beer to it! 😁

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927 kcal

Fat: 13.74g | Prot: 75.49g | Carbs: 41.00g.   Breakfast: Coffee. Dinner: Red Table Wine, Beef with Vegetables in Tomato-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture). more...

2136 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...