Weigh In record (no journal entry) for 28 August 2017
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119.6 kg
Lost so far: 18.4 kg.
Still to go: 24.6 kg.
Diet followed: Reasonably Well.
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1088 kcal
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Fat: 26.67g | Prot: 65.23g | Carbs: 146.14g.
Breakfast: Boerie Beef Single Burger. Lunch: Woolworths Grape & Berry Snack Pot, Mcdonald's Boerie Beef Single Burger. Dinner: Lucky Star Light Meat Shredded Tuna in Water, Toasted White Bread. Snacks/Other: Woolworths Pink & White Marshmallows, Kellogg's Rice Krispies. more...
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Losing 3.5 kg a Week
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Mariaanfb's Weight History
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