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842 kcal
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Fat: 15.52g | Prot: 52.51g | Carbs: 131.58g.
Breakfast: Toasted Whole Wheat Bread, Egg Omelette or Scrambled Egg with Vegetables. Lunch: Pickled Mango, Woolworths Savoury Rice, Peas (Mature Seeds, Sprouted), Fruit Salad. Dinner: SSN 100% Whey Protein. Snacks/Other: Woolworths Banana. more...
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3025 kcal
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Exercise:
treadmill cycling and mild weights - 1 hour and 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...
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Jashan r's Weight History
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