Pollylock1's Journal, 05 Aug 17

Six provitas with some cottage cheese, tomato and cucumber

View Diet Calendar, 05 August 2017:
1386 kcal Fat: 22.22g | Prot: 60.61g | Carbs: 136.60g.   Breakfast: Nescafe Gold Blend. Lunch: Tomatoes, Cucumber (with Peel), Lancewood Fat Free Smooth Cottage Cheese, Bokomo Provita Wholewheat. Dinner: Red Table Wine, Spinach Salad, Butternut Winter Squash (without Salt, Cooked, Baked), Chicken Breast, Cooked Mature Onions (Fat Not Added in Cooking). more...
2736 kcal Exercise: Sexual Activity - 30 minutes, Walking - 1 hour, Zumba - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

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