Jashan r's Journal, 02 Aug 17


View Diet Calendar, 02 August 2017:
829 kcal Fat: 28.60g | Prot: 40.03g | Carbs: 112.35g.   Breakfast: Peanut Butter, Wholemeal Bread, Jungle Oats. Lunch: Tabasco Sauce, Nola Mayonnaise, Bananas, Granny Smith Apples, Sirena Tuna in Springwater. Dinner: Vegetable Soup. more...
3337 kcal Exercise: arms - 1 hour and 2 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...

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Jashan r's Weight History


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