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Initially I had 32kg to loose to reach my goal weight of 90kg. My last weigh in was on 24 April'17 don't know what went wrong after that seems like i just disappeared off the radar. Decided to see a Dietician on 15June17 & my official weight was 108,60kg whoah unbelievable. 5.8kg down. Total loss of 13kgs over a period of 3,5 months (1 March To 15 June)....From 32kg to loose I now have 19kg to loose.
I had a 21st & 1st birthday celebration over the long weekend of 15/06 - 19/06 so have been snacking & eating sweet treats cakes etc & seems i cannot stop not even going to gym lately.
21/06 follow-up app with dietician & received my shopping lists. Lack of funds so will start 01/07 afresh & reboot. Also had blood test done for thyroid on 26/06 awaiting results. But overall i feel good & have more energy.
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475 kcal
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Fat: 22.77g | Prot: 23.18g | Carbs: 43.35g.
Breakfast: Toasted Bread, Sugar, Egg Omelette or Scrambled Egg with Cheese, Coffee. Snacks/Other: Sugar, Coffee. more...
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