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End of week one. 2 kg lighter. I ate well this week.
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96 kg
Lost so far: 2 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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964 kcal
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Fat: 53.43g | Prot: 64.92g | Carbs: 58.88g.
Dinner: Woolworths Butternut, Spinach, Woolworths Slow Cooked Oxtail. Snacks/Other: Tangerines (Mandarin Oranges), Bananas. more...
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Losing 2.0 kg a Week
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Erik Peers's Weight History
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