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At long last started walking again. Did a quick 45min brisk walk. My body feels stiff and not comfortable. Need to start with my leg workout. Maybe I will feel better. Can not believe how quick my muscles weakens with no activity
View Diet Calendar, 26 January 2017:
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835 kcal
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Fat: 20.00g | Prot: 15.80g | Carbs: 121.62g.
Breakfast: Coffee with Milk, Coffee with Milk. Dinner: KOO Sauerkraut, Carrots, Woolworths Bran Rusks. more...
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2215 kcal
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Exercise:
Walking (moderate) - 5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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