Weigh In record (no journal entry) for 08 May 2024
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118.6 kg
Lost so far: 13.0 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1178 kcal
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Fat: 50.20g | Prot: 122.83g | Carbs: 57.48g.
Lunch: Lean Ground Beef, Kirkland Signature Bacon Bits Crumbled, Beef Stew, Muscle Pharm Combat Protein Powder, Robert Irvine's Protein Bar Chocolate Peanut Butter, Sriracha Sauce. more...
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Gaining 0.3 kg a Week
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