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A loss is a loss, as they say! I will hopefully exit this 130kg-jail sentence soon! Ate a protein-rich breakfast to fuel me for Ozempic injection day + gym session a little later.
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130.8 kg
Lost so far: 0 kg.
Still to go: 50.8 kg.
Diet followed: Reasonably Well.
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1004 kcal
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Fat: 39.94g | Prot: 81.35g | Carbs: 78.57g.
Breakfast: Nola Mayonnaise, Spinach King Spinach Bread, Woolworths Liquid Egg Whites, Egg (Whole). Lunch: Spinach King Spinach Bread, Tuna in Water (Canned), Cucumber (with Peel), Crosse & Blackwell Trim Low Oil Dressing. Dinner: Woolworths Thai Red Curry Paste , Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, from Frozen, Fat Not Added in Cooking), Sweet Potato , Woolworths Reduced Fat Coconut Milk, Woolworths Skinless Chicken Breast Fillets. Snacks/Other: Grapes, Woolworths Plantlove Coconut Yogurt Plain. more...
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3504 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 10 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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