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0.7 kg down. Every second day 24 hr fast. No gym this week. Didn't make a difference.
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79.6 kg
Lost so far: 13.9 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2015:
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730 kcal
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Fat: 64.18g | Prot: 11.02g | Carbs: 32.41g.
Lunch: Spar Craime Fraiche, Gooseberries. Snacks/Other: Oranges. more...
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Losing 0.9 kg a Week
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Erik Peers's Weight History
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