Weigh In record (no journal entry) for 14 March 2024
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97.5 kg
Lost so far: 10.8 kg.
Still to go: 25.5 kg.
Diet followed: Reasonably Well.
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1542 kcal
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Fat: 77.19g | Prot: 100.31g | Carbs: 113.58g.
Breakfast: Albany Low GI Seeded Brown Bread, Avocado, Egg (Whole) . Elevenses: Date, Snowflake Wheat Bran, Bananas, Crystal Valley Low Fat Yoghurt with Mixed Berries. Lunch: Black Olives, Miami Sweet & Sour Gherkins, Celery , Woolworths Mixed Sweet Salad Peppers, President Feta with Herbs , Sardines in Oil (Canned), Tomatoes, Mushrooms. Dinner: Ina Paarman's Cheese Sauce, Woolworths Mixed Sweet Salad Peppers, Parmesan Cheese (Grated), Chicken Leg Meat, Clover Gouda Cheese, Onions , Egg (Whole) , Mushrooms, Macaroni (Cooked), Lean Minced Beef, Coconut Oil. more...
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Losing 0.7 kg a Week
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Sharonmeiring's Weight History
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