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1550 kcal
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Fat: 78.90g | Prot: 71.93g | Carbs: 151.66g.
Breakfast: Morning coffee, Fried Egg, Sarabeth's Orange Apricot Marmalade, Dave's Killer Bread Thin-Sliced Good Seed Organic Bread, Nopales, Heritage beans, Wal-Mart Ribeye Steak. Lunch: Premier Nutrition High Protein Shake - Vanilla, Jarrow Formulas Whey Protein French Vanilla, Kretschmar Wheat Germ, Driscoll's Blueberries, R.W. Knudsen Family 2% Lowfat Cottage Cheese, Manitoba Harvest Hemp Hearts Shelled Hemp Seeds, Trader Joe's Frozen Blueberries, The Greek Gods Traditional Plain Greek Yogurt, Sweet Heart Milled Chia Seeds, Wheat Montana Milled Flax Seed, Ranch Granola, Tru-Nut Powdered Peanut Butter, Wheat Montana Milled Flax Seed. Dinner: Sue Bee Honey, Baking Powder or Buttermilk Biscuit (Home Recipe), Redner's Warehouse Markets Cheesy Potato Soup with Bacon. more...
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1320 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Kenna Morton's Weight History
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