Weigh In record (no journal entry) for 28 February 2024
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101.5 kg
Lost so far: 7.7 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2024:
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1214 kcal
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Fat: 28.41g | Prot: 97.94g | Carbs: 136.51g.
Breakfast: Clover Gouda Cheese, Egg (Whole) , Egg White . Lunch: Basmati Rice (Cooked), Woolworths Extra Lean Beef Mince, Tastic Long Grain White Rice. Snacks/Other: Naartjie. more...
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Losing 2.1 kg a Week
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Nini130675's Weight History
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