Weigh In record (no journal entry) for 25 January 2024
|
102 kg
Lost so far: 5 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 January 2024:
|
744 kcal
|
Fat: 34.02g | Prot: 36.55g | Carbs: 77.30g.
Breakfast: Olive Pride Blend of Seed Oils & Extra Virgin Olive Oil, Albany Best of Both White Bread, Eskort Red Viennas, Egg. Snacks/Other: Mango, Plums , OROS Orange Juice, Parmalat Lactose Free Full Cream Milk, Douwe Egberts 100% Pure Instant Coffee. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
edikotope's Weight History
|