Weigh In record (no journal entry) for 07 January 2024
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104.7 kg
Lost so far: 2.9 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2024:
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2549 kcal
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Fat: 75.19g | Prot: 67.70g | Carbs: 377.86g.
Breakfast: Apricots , Mugg & Bean Lemon Poppy Seed Muffin, Pick n Pay Buttermilk Rusks, Latte Coffee. Lunch: Sparkling Wine, Potato Salad with Egg, Woolworths Pumpkin Fritters, Woolworths Gammon. Dinner: Energade Sports Drink, Woolworths Turkish Apricots. Snacks/Other: Watermelon, Soleo Pretzels, Safari Mebos, Soda, Rose's Passion Fruit Cordial. more...
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Losing 3.4 kg a Week
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BurnItBeamic's Weight History
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