caro_van's Journal, 19 Nov 23

😭 I've fallen down the chunky rabbit hole... Long journey ahead.
90 kg Lost so far: 0 kg.    Still to go: 15 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 19 November 2023:
1501 kcal Fat: 68.27g | Prot: 54.14g | Carbs: 163.88g.   Breakfast: SPAR Croissants . Lunch: Cream Cheese , Woolworths Smoked Trout, Woolworths Avocado , Woolworths Belgian Waffles . Dinner: Scrambled Egg (Whole, Cooked) , McCain Mixed Vegetables, Basmati Rice (Cooked). Snacks/Other: Jelly Tots Original. more...
Gaining 0.3 kg a Week

44 Supporters    Support   

Comments 
Me too but we just keep pushing and do our best 🔥💪 
19 Nov 23 by member: MickyMarks
you not alone...keep trying to improve from yesterday little steps and you will get back...Good luck 
19 Nov 23 by member: Heidi Rankin
With a bit of work you will shred it off 
19 Nov 23 by member: JayBoy8
I'm with you on that one 😭 it creeps up on you and when you look again all your close sit tight and you can't look at the person in the mirror... But we will take this bull by the horns and will win this battle 💪 
19 Nov 23 by member: Louqie
keep going forward  
19 Nov 23 by member: shayne89
me and you both, 10kg up,we can do this 
19 Nov 23 by member: ceecee143
we all have, Bulking for december, see the positive, that 7 will come off soon enough and you will look better than ever  
20 Nov 23 by member: marbroza
You and me both BUT we are here and we are pushing. Sending loads of strength and positivity  
20 Nov 23 by member: GeekyGirl82
Chunkiest I have ever been. Let’s just do it 🙌😬 
20 Nov 23 by member: NicsKZN
You not alone 🌹 I'm right there with you 
20 Nov 23 by member: Bonita Vee
you're gonna make it! 🔥🔥🔥 
21 Nov 23 by member: Lord Gainsley
Don’t be too hard on yourself 😄 start again 
22 Nov 23 by member: TryingMyBest001
May you slingshot into action. Definitely be kind & to also empower yourself to put in the work!! 🙏 
22 Nov 23 by member: Arshaady
I’m guilty as charged 🥰🤣We are in this together and we can do it 
25 Nov 23 by member: Nandi_Bacela

     
 

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caro_van's Weight History


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