Shannashine22's Journal, 27 Oct 23

Guys, does sushi cause a lot of water retention? ?
Please say yes 🙈🤣

View Diet Calendar, 27 October 2023:
1242 kcal Fat: 39.99g | Prot: 76.98g | Carbs: 145.90g.   Breakfast: Cheddar Cheese, Farmer's Deli Smoked Ham, Albany Brown Bread, All Gold Tomato Sauce, Cooked Egg. Lunch: USN Bluelab 100% Whey Premium Protein Bar One, Pick n Pay Fat Free Fresh Milk, Bananas , Yum Yum Crunchy Peanut Butter. Dinner: Dr. Oetker Ital Pizza Familia Bacon, Feta & Avo, Dr. Oetker Mini Cheese & Tomato Pizzas. Snacks/Other: Morning R Coffe. more...

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Comments 
dont think so ..rice =carbs 😇 
27 Oct 23 by member: dakkie 06
soy sauce on the other end. . mmmmm ?? 
27 Oct 23 by member: dakkie 06
yup soy sauce can do that,😃 
27 Oct 23 by member: dakkie 06
yes, lotsa salt in soy sauce .. 
27 Oct 23 by member: elena.dietitian
It does yes 
27 Oct 23 by member: MarkusSteyn
The soy sauce is very salty 
27 Oct 23 by member: MarkusSteyn
Lots of salt = water retention 
27 Oct 23 by member: MarkusSteyn
I learnt something here thanks everyone for sharing 😊 
30 Oct 23 by member: Shannashine22
Yes! 
30 Oct 23 by member: Natasjamm

     
 

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