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today and yesterday i was not able to stay in my deficit i worked about 13 hours yesterday and 11 hours today. i did not have time to cook and ate take out. im keeping myself accountable for it but not busting myself. i am human and ive been on a good path ill pick up right here and now and carry on had some lovely Italian pasta with feta bacon mushrooms and pepper dews toped with olive oil its a perfect way to end my week. my choices will be good this week to come and i choose to be positive about my weigh in on Wednesday
View Diet Calendar, 22 October 2023:
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2445 kcal
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Fat: 87.04g | Prot: 119.62g | Carbs: 291.62g.
Breakfast: Clover Gouda Cheese, Apples , Deli Chicken or Turkey Loaf, Steri Stumpie Peanut Butter Flavoured Low Fat Milk. Lunch: Lettuce, Nola Salad Dressing Reduced Oil Lite, Sasko Low Gi Dumpy Whole Wheat Brown Bread, Deli Chicken or Turkey Loaf. Dinner: Focaccia, Extra Virgin Olive Oil, Mushrooms , Clover Feta Plain, SPAR Pepperdew, Eskort Diced Bacon, Linguine. Snacks/Other: Orange Juice , Jungle Dark Chocolate Energy Bar. more...
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