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Chicken breast, fried corn & Rice Pilaf ☆ It all looks kinda "beige" but it was flavorful. I added smoked paprika to fresh corn & the chicken was juicy :-)
View Diet Calendar, 28 September 2023:
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1978 kcal
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Fat: 71.11g | Prot: 99.72g | Carbs: 254.73g.
Breakfast: Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, 2% Fat Milk, Splenda Naturals Made with Stevia Extract, Coffee, Jif Natural Creamy Peanut Butter, Thomas' 100% Whole Wheat Bagels, Blueberries, Clementines, Pears, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Strawberries. Lunch: Santa Barbara Olive Co. Blue Cheese Olives, Kettle Brand Backyard Barbeque Potato Chips, Great Value Sliced Baby Swiss Cheese, Smart Balance Buttery Spread Extra Virgin Olive Oil, Kentucky Legend Hickory Smoked Ham, Arnold Whole Grain Classics 12 Grain Bread. Dinner: Ocean Spray Cran-Pomegranate Juice Drink, Uncle Ben's Rice Pilaf Ready Rice, Smart Balance Buttery Spread Extra Virgin Olive Oil, Great Value Corn on The Cob, Chicken Breast. Snacks/Other: Luigi's Real Italian Ice - Mango, Reese's Miniature Peanut Butter Cups (3), Walmart Oatmeal Raisin Cookie No Sugar Added, Honey, Twinings Lemon Ginger Tea. more...
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 Comments
I think it looks good! Wish chicken looked as good when I make it , I tend to over cook everything
29 Sep 23 by member: Fritzy 22
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Comfort food, looks yummy!
29 Sep 23 by member: Windy Day
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My secret to juicy chicken breast is I soak it in salty water for at least 30 minutes. Dry it, sprinkle on spices & cook in the oven 30 minutes.
29 Sep 23 by member: SherryeB
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What temp in the oven?
Also, are you feeling better today sherrye?
29 Sep 23 by member: Yearofhealth2023
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Looks delicious, & great source of protein etc!
29 Sep 23 by member: Homeworkoutguy
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YOH, I cooked it @ 400°
Yes, I am better. I went to the Gym, yesterday (Friday). I could tell I'd been away! It was a struggle.
30 Sep 23 by member: SherryeB
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01 Oct 23 by member: -MorticiaAddams
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SherryeB's Weight History
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