|
Its my birthday in 7 weeks time. I really need to loose 5kg in that time. want to be under 115kg by 12 of October. That means I need to loose at least +-700g per week. Really need to lessen my food intakes and up my exercise.
|
1822 kcal
|
Fat: 53.53g | Prot: 40.48g | Carbs: 306.71g.
Breakfast: Rooibos, Sugar, White Bread. Lunch: Breakfast Blend 100% Fruit Juice, Power Play. Dinner: Superior White Bread, French Fries (in Vegetable Oil), Russian, Rooibos, Tomato Sauce, Sugar. Snacks/Other: Ricoffy, Raisins, Mixed Nuts. more...
|
|
3628 kcal
|
Exercise:
Walking (moderate) - 5/kph - 15 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
|
|
 Comments
I think 700g a week is possible. I started gym on wed. 2 days later I've lost 500g. Hoping to make it 1kg by next week wed. I'm on a strict calorie count though. All the best.
21 Aug 15 by member: KeaMorobane
|
Hang in there, +-700g per week is achievable!
30 Aug 15 by member: Lm1111
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|