Shannashine22's Journal, 05 Sep 23

Indulging in Home Made Lesagna 🍝

View Diet Calendar, 05 September 2023:
1782 kcal Fat: 55.64g | Prot: 69.27g | Carbs: 257.94g.   Breakfast: Crystal Valley Fat Free Milk, Honey, Weet-Bix Weet-Bix, Biogen Diet Protein Shake. Lunch: Soft White Roll, Flora Light Margarine, Knorr Cup-A-Soup Chicken & Mushroom. Dinner: Brownie , Pick n Pay Caesar Salad, Lasagna with Meat. Snacks/Other: Clover Classic Smooth Low Fat Yoghurt, Rooibos - with milk, Eureka Mills Choc Chip Cookies, Morning R Coffe. more...
2118 kcal Exercise: Garmin - 24 hours. more...

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