Weigh In record (no journal entry) for 10 February 2020
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108.3 kg
Lost so far: 0 kg.
Still to go: 36.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2020:
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1559 kcal
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Fat: 51.40g | Prot: 55.04g | Carbs: 202.83g.
Breakfast: Nature's Choice Apple Cider Vinegar, Nature's Choice Apple Cider Vinegar, Coffee with Milk and Sugar, Peach, Bananas . Lunch: Coffee with Milk and Sugar. Dinner: Coffee (Instant Powder) , Olive Pride Blend of Seed Oils & Extra Virgin Olive Oil, Butternut Pumpkin, Clover Cheddar Cheese, Tomatoes, Cabbage , Sugar, Roasted Grilled or Baked Chicken Wing (Skin Eaten), Woolworths Baby Potatoes, Green Peas (Frozen) , Basmati Rice. Snacks/Other: Almans Chocholate Sunflower Seeds. more...
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2691 kcal
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Exercise:
Stair Climber (Stepper) - 4 minutes, Resting - 15 hours and 56 minutes, Sleeping - 8 hours. more...
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Sharonmeiring's Weight History
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