Weigh In record (no journal entry) for 13 August 2015
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119.1 kg
Lost so far: 10.9 kg.
Still to go: 49.1 kg.
Diet followed: Reasonably Well.
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1477 kcal
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Fat: 61.27g | Prot: 40.91g | Carbs: 188.53g.
Breakfast: Sugar, Rooibos, White Bread, Coffee. Lunch: Breakfast Blend 100% Fruit Juice, Power Play, Ricoffy, Sugar. Dinner: Russian, French Fries (in Vegetable Oil), Tomato Sauce, Sugar, Rooibos. Snacks/Other: Wholewheat Seed Rusks, Salted Peanuts & Raisins. more...
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3474 kcal
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Exercise:
Walking (moderate) - 5/kph - 15 minutes, Desk Work - 8 hours, Resting - 7 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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