shaaks123's Journal, 17 Aug 23

Have not been on this app in a year. Downloaded again and shall begin to document my gym diary :)). Goal achieved for the day!

View Diet Calendar, 17 August 2023:
1156 kcal Fat: 50.81g | Prot: 51.67g | Carbs: 125.09g.   Breakfast: Coffee with Milk and Sugar, Grilled Cheese Sandwich. Lunch: Bottled Water Unsweetened, Bakers Digestive Wholewheat Biscuits, Debonairs Pizza Margherita Pizza (Standard). Dinner: Annique Protein Shake. more...
2181 kcal Exercise: Treadmill - 37 minutes, Resting - 16 hours and 23 minutes, Sleeping - 7 hours. more...

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