Mphetsi's Journal, 17 Aug 23


View Diet Calendar, 17 August 2023:
1323 kcal Fat: 48.50g | Prot: 49.27g | Carbs: 179.98g.   Breakfast: Lifestyle Food Chia Seeds, Jungle Oatso Easy Original. Lunch: Low Fat Milk, Kellogg's All Bran Flakes. Dinner: Clover Gouda Cheese, Toasted Rye Bread , Woolworths Crumbed Hake Portions. Snacks/Other: Ice Cream, Golden Delicious Apples, Freshmark Bananas, Cooked Carrots. more...

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