Weigh In record (no journal entry) for 22 July 2023
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100.8 kg
Lost so far: 19.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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1048 kcal
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Fat: 46.17g | Prot: 27.59g | Carbs: 128.49g.
Breakfast: Pieman's Pepper Steak Pie , PnP Cocktail Koeksisters, Coffee with Milk, Coconut Pudding, Banana Bread, Rainbow Simply Chicken Smoked Viennas with Cheese, Hamburger or Hotdog Rolls . more...
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Losing 0.7 kg a Week
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leyley2020's Weight History
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