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No movement; heavy meal may have caused this.
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103.4 kg
Lost so far: 3.6 kg.
Still to go: 23.4 kg.
Diet followed: Reasonably Well.
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804 kcal
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Fat: 41.51g | Prot: 48.79g | Carbs: 52.70g.
Dinner: Clover Cheddar Cheese, Woolworths Reduced Oil Tangy Mayonnaise, Pick n Pay Double Cream Plain Yoghurt, Eskort Red Viennas, OROS Orange Juice, Checkers Lean Beef Mince, Albany Brown Wraps. more...
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steady weight
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 Comments
Interesting. The meal wasn’t as heavy as I thought. Carbs were sub 50g and calories 1,100 which under RDI. So water?
12 Jul 23 by member: edikotope
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edikotope's Weight History
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