Weigh In record (no journal entry) for 01 July 2023
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103.9 kg
Lost so far: 16.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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1202 kcal
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Fat: 79.42g | Prot: 37.57g | Carbs: 84.15g.
Lunch: Avocados , Chicken Thigh, Chicken Drumstick. Snacks/Other: Coca-Cola Stoney Zero, Woolworths Almond, Mango & Apricot Snack Bar, Bakers Eet-Sum-Mor Biscuit. more...
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Losing 0.1 kg a Week
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leyley2020's Weight History
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