Weigh In record (no journal entry) for 23 June 2023
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112.3 kg
Lost so far: 0 kg.
Still to go: 27.3 kg.
Diet followed: Reasonably Well.
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489 kcal
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Fat: 17.29g | Prot: 15.89g | Carbs: 69.67g.
Breakfast: Blue Diamond Almond Breeze Vanilla Flavoured Almond Milk, Jungle Oats, Health Connection Wholefoods Berry Beetroot Superfood Mix, Huletts Equisweet Sucralose (1g)n, Lifestyle Food Chia Seeds. Snacks/Other: Grapefruit (Pink and Red) . more...
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Losing 1.1 kg a Week
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