Riske's Journal, 23 Jun 23

Weigh In record (no journal entry) for 23 June 2023
105.6 kg Lost so far: 0.2 kg.    Still to go: 35.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 23 June 2023:
1474 kcal Fat: 88.65g | Prot: 60.55g | Carbs: 81.71g.   Breakfast: Wimpy Cremoccino, Wimpy Mega Breakfast. more...
193 kcal Exercise: Samsung Health - 24 hours. more...
Losing 0.9 kg a Week

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Riske's Weight History


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