Shannashine22's Journal, 15 Jun 23

A Complete Comfort breakfast for this Cold !

View Diet Calendar, 15 June 2023:
728 kcal Fat: 15.23g | Prot: 33.84g | Carbs: 108.31g.   Breakfast: Albany Brown Bread, Flora Light Margarine, Hard-Boiled Egg, All Gold Tomato Sauce, Farmer's Deli Smoked Ham. Lunch: PnP Chickpeas, Basmati Rice (Cooked), Carb Smart Sweet Chilli Sauce, Pick n Pay Broccoli, Lancewood Low Fat Smooth Cottage Cheese Plain. Snacks/Other: Rooibos - with milk, Clover Classic Smooth Low Fat Yoghurt, Oranges, Morning R Coffe. more...
1890 kcal Exercise: Garmin - 24 hours. more...

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