Weigh In record (no journal entry) for 16 May 2023
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77 kg
Lost so far: 23 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1120 kcal
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Fat: 17.04g | Prot: 45.90g | Carbs: 207.81g.
Lunch: Red Delicious Apples, Red Cabbage , Green Cabbage, Butternut Winter Squash (without Salt, Cooked, Baked) , Black Beans (Mature Seeds, without Salt, Cooked, Boiled) . Dinner: Woolworths Brown Rice, Cooked Green String Beans (Fat Not Added in Cooking), Navels Oranges , Cooked Lentils. Snacks/Other: Freshmark Bananas. more...
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Losing 0.0 kg a Week
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