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1520 kcal
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Fat: 48.98g | Prot: 125.55g | Carbs: 134.68g.
Breakfast: Jungle Oats, Staffords Choc Chips, Optifast Chocolate Shake, Blue Diamond Almond Milk Unsweetened, Lifestyle Food Chia Seeds, Sprite Sprite Zero (Can). Lunch: Pick n Pay Classic Side Salad, The Kitchen Honey & Mustard Creamy Salad Dressing, PnP Shredded Tuna in Water. Dinner: Mozzarella Cheese, Woolworths Freshly Smashed Plain Avo, Chicken Breast, Black Beans (Canned), Yellow Sweet Corn, Lancewood Sour Cream, White Rice, Sweet Red Peppers, Green Peppers, Yellow Sweet Peppers , Cilantro (Coriander) , Red Onions. Snacks/Other: Willards Flings (Small Packet), Huletts Equisweet Sucralose (1g)n, Lancewood Fat Free Cottage Cheese, Mister Sweet Speckled Eggs, Unsweetened Frozen Strawberries, Unsweetened Frozen Blueberries. more...
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