Kenna Morton's Journal, 19 Apr 23

BritherJ— here is one of the articles we talked about. Ask your primary about a referral to a hepatologist and go from there. Good luck.

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1814 kcal

Fat: 71.26g | Prot: 96.24g | Carbs: 209.11g.   Breakfast: Roasted Potato, Florida's Natural Premium 100% Florida Ruby Red Grapefruit Juice, Florida's Natural 100% Pure Florida Orange Juice, Heritage beans, Dave's Killer Bread Thin-Sliced Good Seed Organic Bread, Morning coffee, Olive Oil, Sarabeth's Orange Apricot Marmalade, Fried Egg, Nopales. Lunch: Mangos, Premier Nutrition Premier Protein Cafe Latte, Chobani Nonfat Plain Greek Yogurt (170g), Blueberries (Unsweetened, Frozen), Tru-Nut Powdered Peanut Butter, Ranch Granola, Sweet Heart Milled Chia Seeds, Wheat Montana Milled Flax Seed, Kretschmar Wheat Germ, Manitoba Harvest Hemp Hearts Shelled Hemp Seeds, Daisy Low Fat 2% Small Curd Cottage Cheese. Dinner: Mission Whole Wheat Flour Tortillas (45g), Coca-Cola Coca-Cola Classic, 505 Southwestern Hatch Valley Green Chile Salsa, Green Mountain Gringo Medium Salsa, Sargento Artisan Blends - Authentic Mexican Cheese, Clover Valley Mixed Peppers & Onions, Beef Rib Eye (Small End, Lean Only, Trimmed to 0" Fat, Choice Grade). Snacks/Other: Haagen-Dazs Coffee Ice Cream. more...

1703 kcal

Exercise: Water Aerobics - 30 minutes, Swimming (slow) - 45 minutes, Housework - 1 hour, Cooking - 1 hour, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...