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John10251
Journal
05 May 15
John10251's Journal, 05 May 15
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Weigh In record (no journal entry) for 05 May 2015
75.5 kg
Lost so far:
8.4 kg
.
Still to go:
5.2 kg
.
Diet followed: Poorly.
View Diet Calendar
, 05 May 2015:
1470 kcal
Fat: 82.86g | Prot: 84.50g | Carbs: 93.54g.
Breakfast:
Hard-Boiled Egg.
Lunch:
Tuna Salad Sandwich with Lettuce, Santitas White Corn Tortilla Chips.
Dinner:
Chicken or Turkey Salad, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Kraft Wheat Thins Original.
Snacks/Other:
Sam's Choice Mountain Trail Mix.
more...
2790 kcal
Exercise:
Painting - 3 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
Gaining 1.3 kg a Week
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John10251's Weight History
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