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My dietitian challenged me to eat 4 cups of veg per day…that means 2 cups with lunch and 2 cups with dinner…😬 FYI this is what 2 cups of salad looks like! 🤦🏼♀️ (compared with half a cup of rice and 110gr chicken drumstick).
View Diet Calendar, 07 February 2023:
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277 kcal
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Fat: 8.12g | Prot: 37.17g | Carbs: 15.45g.
Lunch: Light 40% Fat Spread, Broccoli (Chopped, Frozen) , Green String Beans, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). more...
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 Comments
when I went to Brookdale for a week and attended healthy eating lectures they told us 1/2 your plate should be veg, 1/4 protein and 1/4 carb. this plate looks perfect!
07 Feb 23 by member: Caro_S_Farrell
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Die hoender tel ook as groente.
07 Feb 23 by member: Bulletjie35
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Leonie Lubbe's Weight History
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