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Also maid 3 quarts of Texas style brown enchilada sauce. Turned out so good.
View Diet Calendar, 27 January 2023:
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1470 kcal
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Fat: 57.75g | Prot: 76.10g | Carbs: 169.40g.
Breakfast: Egg, Nopales, Heritage beans, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Sarabeth's Orange Apricot Marmalade, Morning coffee, Aqua de Jamaica (hibiscus ice tea), Ore-Ida Country Hash Browns. Lunch: Mangos, Blueberries (Unsweetened, Frozen), Tru-Nut Powdered Peanut Butter, Wheat Montana Milled Flax Seed, The Greek Gods Traditional Plain Greek Yogurt, Sweet Heart Milled Chia Seeds, Kretschmar Wheat Germ, Ranch Granola, Manitoba Harvest Hemp Hearts Shelled Hemp Seeds, Premier Nutrition Premier Protein 100% Whey Protein Powder - Vanilla, Daisy Low Fat 2% Small Curd Cottage Cheese, Premier Nutrition High Protein Shake - Vanilla, Horizon Organic Reduced Fat Vanilla Milk. Dinner: Mangos, Coca-Cola Coca-Cola Classic, Old El Paso Red Enchilada Sauce, Kroger Mexican Style Blend Shredded Cheese, Sprouts Farmers Market Herb Seasoned Roasted Chicken, Mission Whole Wheat Flour Tortillas (45g). more...
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1640 kcal
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Exercise:
Swimming (slow) - 1 hour and 15 minutes, Cooking - 3 hours, Resting - 11 hours and 45 minutes, Sleeping - 8 hours. more...
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Kenna Morton's Weight History
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