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4 day fast during this week Sunday to Wednesday
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81.3 kg
Lost so far: 12.2 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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817 kcal
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Fat: 43.95g | Prot: 89.70g | Carbs: 11.77g.
Lunch: Lamb Curry. more...
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Losing 3.1 kg a Week
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Erik Peers's Weight History
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