Kenna Morton's Journal, 19 Jan 23

That’s how I feel about treadmills also

View Diet Calendar, 19 January 2023:
1385 kcal Fat: 59.34g | Prot: 69.99g | Carbs: 150.74g.   Breakfast: Sam's Choice Slow Cooked Beef Pot Roast, Nopales, Bacon Grease, Sun-Maid Raisin Bread, Heritage beans, Morning coffee, Aqua de Jamaica (hibiscus ice tea), Egg. Lunch: Milk (Nonfat), Dole Pineapple Chunks in 100% Pineapple Juice, Daisy Low Fat 2% Small Curd Cottage Cheese, Premier Nutrition Premier Protein 100% Whey Protein Powder - Vanilla, Manitoba Harvest Hemp Hearts Shelled Hemp Seeds, Ranch Granola, Kretschmar Wheat Germ, Sweet Heart Milled Chia Seeds, The Greek Gods Traditional Plain Greek Yogurt, Wheat Montana Milled Flax Seed, Tru-Nut Powdered Peanut Butter, Blueberries (Unsweetened, Frozen). Dinner: Pacific Natural Foods Organic Roasted Red Pepper and Tomato Soup, Butter, Swiss Cheese, Kraft Extra Sharp Cheddar Cheese, Dave's Killer Bread Dave’s killer Bread Righteous Rye. more...
1397 kcal Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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Comments 
I had no idea. I much prefer walking outdoors.  
19 Jan 23 by member: -MorticiaAddams
Those look rough. So the name is because some of them were actual mills. Interesting. I don't like treadmills much but I have appreciated them when weather has made it hard to get cardio in. And I love my walking and jogging 
19 Jan 23 by member: liv001
Too funny 🤣 I purchased mine after getting injured during a run outside (uneven ground). 3 years later I still love this thing! No tree roots or potholes ... it's all good! a torture device? 😆 
19 Jan 23 by member: LivinBreezy
Wow... that is crazy 
19 Jan 23 by member: AngelG88
I hate the treadmill but it comes in handy from time to time  
19 Jan 23 by member: ObeseToBeast123
Wow, a torture device! Well, those do look torturous, & as Liv001 said, an actual mill. 😳 If you fall off that, you could really get hurt, but I guess that's the point, too. Humans can be brutal. 😭 I don't mind treadmills that much, I just find it boring unless I can read or watch TV on it!  
19 Jan 23 by member: Hazel Harley
I like walking outside. I only walk on the treadmill 5 min to warm up before I stretch then workout  
19 Jan 23 by member: RN16
I use them but don't enjoy that part of my workout.. 
19 Jan 23 by member: Diana 1234

     
 

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