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View Diet Calendar, 25 December 2022:
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1621 kcal
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Fat: 67.65g | Prot: 89.12g | Carbs: 168.98g.
Breakfast: Heritage beans, Sarabeth's Orange Apricot Marmalade, Nopales, Bacon (Cured, Pan-Fried, Cooked), Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Simply Grapefruit 100% Grapefruit Juice, Simply Orange 100% Pure Orange Juice, Morning coffee, Egg, Bertolli Olive Oil. Lunch: Dole Pineapple Chunks in 100% Pineapple Juice, Tru-Nut Powdered Peanut Butter, Blueberries, Premier Nutrition High Protein Shake - Vanilla, Daisy Low Fat 2% Small Curd Cottage Cheese, Kretschmar Wheat Germ, Sweet Heart Milled Chia Seeds, Ranch Granola, Manitoba Harvest Hemp Hearts Shelled Hemp Seeds, The Greek Gods Traditional Plain Greek Yogurt, Premier Nutrition Premier Protein 100% Whey Protein Powder - Vanilla. Dinner: The Greek Gods Greek Yogurt, Sockeye Salmon, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Sprouts Farmers Market Seedsational Whole Grain Bread, Trader Joe's Fresh Cranberry Sauce, Soybeans (Mature Seeds, Steamed, Cooked). Snacks/Other: Haagen-Dazs Chocolate Peanut Butter Ice Cream. more...
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1466 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 36 minutes, Resting - 14 hours and 24 minutes, Sleeping - 8 hours. more...
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Kenna Morton's Weight History
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