kather1612's Journal, 21 Nov 22

kather1612's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 21 November 2022

80.9 kg Lost so far: 0 kg. Still to go: 12.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 November 2022:

927 kcal

Fat: 57.35g | Prot: 80.38g | Carbs: 22.30g. Breakfast: Cheddar Cheese , Avocados , Egg (Whole) . Lunch: Crab Sticks, Mayonnaise , Tuna in Water (Canned). Snacks/Other: Takis Dry Wors. more...

2268 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

14 Supporters Support

kather1612's Weight History

View Complete History