SuperRiotPanda's Journal, 19 Oct 22

Dinner. Bean salad, 1 whole egg, 3 egg whites. Blueberries. 322 cal

View Diet Calendar, 19 October 2022:
1431 kcal Fat: 41.57g | Prot: 118.07g | Carbs: 138.80g.   Breakfast: SPAR Fat Free Fresh Milk, Cocoa Powder (Unsweetened), NPL Diet Pro High Protein Shake, Woolworths Raisin Bread. Lunch: All Gold Tomato Sauce, Mushrooms, Woolworths Mild Cheddar, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Livewell Carb Sharp Tortilla Wrap, Livewell Carb Sharp Tortilla Wrap. Dinner: Woolworths Blueberries, Red Bean Salad, Egg White , Egg (Whole) . Snacks/Other: Future Life High Protein Lite Bar, Woolworths Honey Mustard and Onion Pretzel Thins. more...

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