SuperRiotPanda's Journal, 18 Oct 22

Breakfast. Warm whey powder, cocoa smoothie bowl & 3 slices WW raisin bread with sugar free maple syrup. 382 cal

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1429 kcal

Fat: 30.13g | Prot: 115.13g | Carbs: 161.62g.   Breakfast: Cocoa Powder (Unsweetened) , Woolworths Raisin Bread, NPL Diet Pro High Protein Shake. Lunch: Woolworths Banana, Jungle Oats, Egg White , Egg (Whole). Dinner: Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Nestle Honey Cheerios, Mixed Bean Salad, Woolworths Cauliflower Florets, Woolworths Broccoli Florets. Snacks/Other: Marmite Marmite, Woolworths Mild Cheddar, Woolworths Thin Rice Cakes (Multigrain), NoMu Skinny Hot Chocolate, Woolworths Long Life Fat Free Milk. more...