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Jason Fung is correct. Mix it up :-)
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81.4 kg
Lost so far: 12.1 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1505 kcal
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Fat: 101.79g | Prot: 107.45g | Carbs: 39.11g.
Breakfast: Smoked Salmon, Sour Cream, Cherry Tomatoes, Egg (Whole). Dinner: Crushed Tomatoes (Canned), Coconut Oil, Lean Minced Beef. Snacks/Other: Almonds, Gooseberries, Health Connection Wholefoods Sunflower Seeds, Pick n Pay Double Cream Greek Style Yoghurt. more...
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Losing 5.6 kg a Week
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Erik Peers's Weight History
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