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1285 kcal
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Fat: 38.70g | Prot: 86.57g | Carbs: 148.56g.
Breakfast: Boiled Egg, Coffee, Health Connection Wholefoods Whey Protein Concentrate. Lunch: Sasko Low GI Dumpy Seeded Brown Bread, Lentil Soup. Dinner: SPAR Balsamic Glaze, Health Connection Wholefoods Sunflower Seeds, Flax Seeds, Pumpkin Seeds, Light Tuna Fish (Drained Solids in Water, Canned) , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Popcorn (Low Fat and Sodium, Microwave) , Chocolate Sponge Cake with Icing, Coffee. more...
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meintjes7's Weight History
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