btkunene's Journal, 04 Aug 22

coffee
3 eggs
toast n butter
mushrooms
half avocado

View Diet Calendar, 04 August 2022:
1177 kcal Fat: 59.78g | Prot: 45.24g | Carbs: 119.56g.   Breakfast: Coffee with Milk and Sugar. Lunch: Stork Butter Spread , Albany Brown Bread, Coffee with Milk and Sugar, Cooked Mushrooms (Fat Added in Cooking), Scrambled Egg, Avocados. Dinner: Woolworths Braised Beef Stew, Ace Samp. Snacks/Other: Chewing Gum (Sugared). more...
1573 kcal Exercise: Google Fit - 24 hours. more...

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