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Weight dropping fast. Cut out Banting Bread. Am eating yoghurt.
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86.2 kg
Lost so far: 7.3 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2015:
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2006 kcal
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Fat: 120.37g | Prot: 162.41g | Carbs: 63.28g.
Lunch: Red Tomatoes (in Tomato Juice, Canned), Green Peppers, Grilled Fish. Dinner: Raspberries, Pick n Pay Double Cream Greek Style Yoghurt, Extra Virgin Olive Oil, Pork, Onions. Snacks/Other: Coconut Oil, Raspberries, Pick n Pay Double Cream Greek Style Yoghurt, Health Connection Wholefoods Sunflower Seeds. more...
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Losing 3.5 kg a Week
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Erik Peers's Weight History
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