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Down after eating 2000 kcal yesterday. ..
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87.9 kg
Lost so far: 5.6 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2015:
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1762 kcal
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Fat: 120.49g | Prot: 117.22g | Carbs: 57.29g.
Breakfast: Cheddar Cheese, Spring Onions, Butter, Tomatoes, Egg. Dinner: Pumpkin, Extra Virgin Olive Oil, Chicken Breast. Snacks/Other: Pick n Pay Double Cream Greek Style Yoghurt, Spar Cultured Sour Cream, Blueberries. more...
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Losing 1.4 kg a Week
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Erik Peers's Weight History
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