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Weighed at 11 am after eating over 2000 kcal yesterday.
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88.8 kg
Lost so far: 4.7 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2015:
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186 kcal
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Fat: 17.03g | Prot: 4.16g | Carbs: 6.60g.
Dinner: Swiss Chard, Woolworths Coconut Chunks. more...
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Gaining 8.4 kg a Week
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Erik Peers's Weight History
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